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Mitchell P Harding

Performance, nutrition
& lifestyle coach
Summary
Experience
Education
Contact Me
Email Me

Mitchell P Harding

performance, nutrition & Lifestyle coach
Email Me
PROFILE

Mitchell is a private performance, nutrition and lifestyle coach.

Specialising in long-term physical optimisation for ultra-high-net-worth individuals. With over 15 years of operating across elite sport, London’s UHNW sector, and royal-level private placements in the Middle East, Mitchell delivers fully integrated training, nutrition, and lifestyle systems designed for demanding, high-pressure lives.

Global · Discreet · Embedded
Expertise

Core Competencies and Areas of Expertise

Strength Training & Sports performance
Body Composition Optimisation
Nutrition strategy & lifestyle Optimisation
travel adjusted training systems
Mindset & Performance Psychology
long term health & longevity
Experience

Career Journey & Professional Milestones

UHNW Performance & Nutrition Coach

2025 – Present
private royal & government placement
saudi arabia
Exclusive 1-to-1 performance, nutrition, and lifestyle coaching for HRH and senior government leadership. Fully embedded delivery across training, recovery, nutrition strategy, travel adaptation, and daily performance structure.

UHNW Personal Trainer

2015-2025
private clients
london, uk
Ten years delivering private, high-touch coaching for ultra-high-net-worth individuals, including senior legal professionals, business leaders, public figures, and high-profile creatives. Focused on body composition, strength, longevity, and lifestyle integration.

Professional Footballer

2010-2015
bristol rovers fc
bristol, uk
Played professional football within the English Football League system. Trained under elite performance environments with formal education in sports science and applied performance during playing career.
Education

Educational Experience and Qualifications

Sports Science & Performance

2010-2012
college of bristol

Certified Personal Training

2015
european institute of fitness
Contact Me
Drop me a line for inquiries or questions
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